Nutritious. Natural. Affordable.

About Us

How it all started

There comes a point in everyone's life when they wake up completely frustrated with their surroundings. Things aren't going as planned. Things seem totally out of control. That's what happened to Lena Embry, founder of Lena's Sunflower Kitchen. After a particularly challenging season in her life, Lena realized that she needed to make some changes. She was the heaviest she had ever been, and felt as though her eating habits were unheatlhy and out of control. For the sake of her own health, and for the sake of being around / healthy for her family-- Lena was desprate to make a change. She had to get her weight, her eating, and her fitness life in check-- before it got the best of her.

After hearing horror stories abotu fad diets, special supplements, and traumatic experiences that others have had-- Lena recognized that truly losing weight and getting healthy was more than all of that. It required a lifestyle change-- no fad diet, or supplement was going to create the long-lasting change that she desired. She set out on a journey of fitness, meal prep, and organization that has forever changed her life and the life of her family.

Inspired by Lena's success, many people had asked for Lena's help in getting their own health on track. That's why Lena's Sunflower Kitchen was born-- to bring good, natural, nutritious food to those who need a little extra help. Maybe time is your issue, and you don't have time to do your own meal prep... Maybe the drive-thru lifestyle budget is taking its toll on your wallet... Or maybe you just need help getting started... Lena's Sunflower Kitchen is here to help! We look forward to partnering with you on your journey to a lifetime of health and happiness!

What we offer

Thanks for your interest in Lena's Sunflower Kitchen! Our current meal prep service menu offers several different choices for lunch / dinner per week. We utilize the freshest ingredients that are available to us. Your food is never frozen. You can order as  many meals as you like. 

We hope to expend to breakfast and family style options in the near future! More than a meal prep service in Louisville, we're here to support you. Your success is all part of our business plan!

Ordering made easy

Ordering is simple. Select what you'd like in the menu selection, and simply check out. Alternatively, you can send us a private message through Facebook and we'll email you an invoice. All orders must be received by the Wednesday preceeding the pickup, and paid for by Friday. Orders will not be prepared unless they are paid in advance.

 Every meal is served in a BPA free container, that is microwave safe. 

Pick up is at 5:30pm on Sunday's at the Southwest Louisville Y.M.C.A., on Fordhaven Road. Other delivery options may be available for an additional cost. (Subject to availability. Arrangements must be made and approved prior to the Friday evening deadline.)